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Technology: great for convenience, not so great for health
In our ever changing fast paced world, technology continues to evolve at an unprecedented rate. There are so many exciting new toys, smart phone apps and modern conveniences available now to maximize...
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‘I would love to be healthy but…’
One of my favorite questions to ask people when discussing their health is, “On a scale of one to 10, with one being not important at all and 10 being the most important, what number would you use to...
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Fix the habitat and see what happens, Part 1
Fixing our health does not have to be as complicated as we often make it out to be. It really is a fairly simple (not to be confused with easy) principle that has been around for thousands of years and...
View ArticleHealth Notes: Fix the habitat and see what happens, Part 2
During the course of this year, it is my intention to provide a comprehensive, step by step, evidence-based plan to help you fix (and hopefully restore) your ideal habitat for health. Healthy habits...
View ArticleHealth Notes: Fix the habitat and see what happens, Part 3
Chronic illness is now responsible for 80 percent of deaths that occur in the industrial world, and as humans, we have gone from super species to sickest species in less than a century. Never in...
View ArticleFix the habitat and see what happens, Part 4
There are differing opinions today as to the value of multivitamins and whether they are necessary for optimal health. For this reason, it is important to first clarify what “necessary” means, as well...
View ArticleHealth Notes: Fix the Habitat Part 5 of 6
Putting together a comprehensive lifestyle plan that addresses all our health requirements would not be complete without emphasizing the importance of exercise and physical activity. So far, when...
View ArticleHealth Notes: Fix the habitat, Part 6 of 6
Well, the end of another year is upon us, and with that, the conclusion to our year long series of learning how to fix our habitat. The goal of this series has been to educate and accurately inform...
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